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Sea, Sun, Strength

No stress! Get fit with us while enjoying the magical surroundings of Santa Maria.

ABOUT SAL BOOTCAMP

Discover Sal Bootcamp, your beachside haven for low to medium intensity workouts tailored for everyone. Revel in the invigorating sea breeze as you blend fun under the sun with effective training. Here, every exercise feels like a gentle dance with the waves, all in a warm and friendly environment. Dive in, get fit, and let the shoreline inspire your journey! 

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Meet Our Trainers

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Akil Bilal

Akil is the Head Trainer, Mobility Specialist, Manual Therapist, and Fitness Consultant. With a wealth of experience as the former owner of multiple gyms..

Iris Hooijer

Iris (23) was born and raised in Holland. Since she was young, she has played softball at a high-skill level, which introduced her to weightlifting & plyometrics.

Vick Monteiro

Vick (26) was born and raised in Praia, Santiago island (CV). For the past 10 years, he has trained outside twice a day, favoring calisthenics over the..

OUR Services

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Beach bootcamps

Discover a new way to embrace fitness with Sal Bootcamp's Beach Bootcamps. Nestled along the tranquil seashore, our sessions are crafted to be accessible for everyone, regardless of fitness level. Engage in gentle exercises with the soothing ambiance of the beach as your backdrop, and allow our expert trainers to guide you at your own pace. It's not just about working out; it's about connecting with nature and finding a harmonious balance for the body and soul. 

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Kickboxing Class

Designed to cater to both novices and seasoned fighters, our sessions offer a dynamic blend of martial arts techniques and rhythmic movements. Under the guidance of our seasoned instructors, you'll learn to harness your strength, improve agility, and boost your confidence. Beyond just punches and kicks, our kickboxing classes promise an exhilarating journey of self-discovery and resilience. Join us and channel your inner warrior, one kick at a time. 

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Personal Training

Whether you're keen on mastering the dynamic moves of Kickboxing, the bodyweight artistry of Calisthenics, or the strength disciplines of Weightlifting, our expert trainers are here to provide one-on-one guidance tailored to your unique needs. For those who thrive in a group setting, our DUO and small group sessions — limited to a maximum of 4 participants — ensure an intimate, focused, and collaborative workout experience. 

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